Five lifestyle behaviors lower dementia risk by 60 percent

As we approach an epidemic in the number of newly diagnosed cases of dementia, including Alzheimer’s disease, irrefutable evidence continues to emerge supporting the science behind following simple lifestyle modifications to dramatically lower the risk of developing memory-robbing illnesses and most other chronic diseases as well. Based on the current trend, experts fear that as many as one in three Americans over the age of 65 will suffer from some degree of dementia by the year 2050. Not more than 50 years ago, Alzheimer’s disease was virtually unknown to the average person, yet it now threatens to directly or indirectly impact the life of almost every man, woman and child in the US. Fortunately, there are some very simple lifestyle changes that we can adopt to change the current course of this explosion in new dementia cases.

Publishing in the journal PLOS One, a research team from the Cardiff University School of Medicine in the United Kingdom has identified five lifestyle behaviors that have been shown to reduce the risk of cognitive decline, and researchers say these healthy habits are more beneficial than medical treatments or preventative procedures.

Researchers identified exercise as the most important lifestyle factor to lower dementia risk

The researchers followed a cohort of 2,235 men aged 45-49 from 1979 to 2004 in the UK. During this period, incidences of diabetes, vascular disease, cancer and death were recorded, along with an examination in 2004 to determine cognitive state. After a detailed analysis of all available data, the scientists identified the following five healthy behaviors as being essential for the best chance of living a disease-free life: performing regular exercise, not smoking, maintaining a low body weight, following a healthy diet and having a low alcohol intake.

Additionally, the study demonstrated that the individuals who adhered to four or five of these behaviors had a 60 percent lowered risk of dementia and cognitive decline, and there were 70 percent fewer cases of diabetes, heart disease and stroke, compared with individuals who followed none of the behaviors. As far as reducing the risk for dementia, the scientists noted that regular moderate-intensity exercise was the strongest factor.

“What the research shows is that following a healthy lifestyle confers surprisingly large benefits to health,” the lead study author, Dr. Doug Brown, concluded. “We have known for some time that what is good for your heart is also good for your head, and this study provides more evidence to show that healthy living could significantly reduce the chances of developing dementia.”

Many natural health enthusiasts already understand the importance of adhering to the five identified factors to lower disease risk, while many other people are on a direct collision course for dementia and declining health by ignoring these simple lifestyle modifications

Natural Remedies for Migraines

There is s strong belief in the natural health community of one disease, one cause. In other words, the body, if cleansed of toxins and given proper nutrition, will heal itself. All disease begins at a cellular level. There is also a consensus that health starts in the gut. Four things are known about migraines: they involve vessels, inflammation (nerves and vessels), low levels of serotonin, and may be caused by heavy metal toxicity.

Boost serotonin

One of the symptoms common to migraine sufferers is a drop in serotonin or low levels of serotonin before a migraine. The beneficial bacteria in the gut produces 80% of the body’s serotonin, therefore it stands to reason that gut health and high serotonin levels may reduce or eliminate migraines. In order to achieve this,? one must cleanse the gut of bad bacteria and Candida and repopulate the gut with beneficial bacteria. The diet must be rich in both prebiotic and probiotic foods.

Reduce inflammation

Inflammation is another causal factor. To reduce or eliminate inflammation, eliminate all foods that cause an allergic response, refined and processed foods, and eat a diet high in naturally occurring omega 3 fatty acids (think raw fresh produce).

Vitamins and minerals to supplement

B-vitamins are essential for vascular health and for nerves and nervous tissue. Always take a B-complex vitamin rather than just taking one B vitamin for any length of time. Omega 3 oils help the body assimilate B vitamins. Vitamin C and vitamin D also aid in vascular health along with calcium, magnesium, and selenium.

Heavy metal toxicity

Heavy metal chelation may go a long way towards ending your battle with migraines. For many people, removal of mercury fillings has ended their susceptibility to migraines.


Ginger is nothing short of miraculous when it comes to stopping a migraine in its tracks. Take ginger at the first sign of an impending attack (during an aura or if you don’t get auras, at the first sign of pain).

You can juice fresh ginger root and drink it as a shot or add it to fruit juice (carrot and apple combined is good with ginger). You can also take ginger in a variety of forms–but fresh ginger root is likely to be the most bio-available form.

Ginger helps with nausea as well if the migraine is already in progress.

Essential oils

Lavender, peppermint, and basil essential oils have been known to help reduce the pain of migraines when inhaled.


Stress is a factor for migraines, as it is for all disease. It is important to learn how to release stress, as chronic stress does affect our biochemistry. Examine your lifestyle and decide if there are changes you want to make. If you want to make a serious impact on your stress level, learn to breathe deeply, the right way, without thinking about it. Also learn to meditate and exercise regularly.

Start Grounding

EMFs can intensify and even contribute to causing migraines. Spend some time earthing, connecting with the earth. Walk barefoot or sit on the ground outside.

The Best and Fastest Cure for Migraines

Snort cayenne pepper. If you think this sounds too painful, you probably don’t know the pain of migraines. But this will work very, very quickly.


Whether migraines are rare or frequent, the pain can be overwhelming. No one should ever have to suffer through a migraine. To fully address the actions you can take to eliminate migraines from your life, it’s time to fix your diet, eliminate prescription and other drugs (even over the counter), balance your gut flora, and repair your nervous system. If you think your diet is clean and you suffer from migraines, it’s time to reexamine that. The first steps to eliminating migraines are to kill Candida, and to detox the body. See the first two sources for many more migraine remedies.

How to detoxify all the time

In its natural, healthy state, the body is detoxifying at all times. Breathing, digesting healthy, clean vegetables, using our muscles, or just being alive creates toxins in the body that need to be expelled.

With today’s typical modern lifestyle, toxins are accumulating in the body at a greater rate than the body can expel them. Not only do we have much higher levels of toxicity, many of the toxins are not normally found in nature. Once the body is in that vicious cycle of toxic accumulation, disease will set in, organ failure will eventually occur, and doctors will blame it on genetics or age.

Disease has one cause: cellular malfunction. There are two causes for cellular malfunctions: lack of nutrition and too much toxicity.

It is no wonder “detox” is the buzz word amongst the natural health enthusiasts and healers. The problem is, even amongst the natural health crowd, there is a tendency to eat poorly and detox once or twice a year with a juice fast or a smoothie binge, which is typically done in a way that feeds the body way too much sugar, which for most people completely negates the detox.

Now for the good news: your body can handle a remarkably heavy toxic load if you’re getting proper nutrition, enough sleep, your gut flora is balanced, and your gut is healthy. The human body is better off with lots of toxins and lots of nutrition, than it is without nutrition. This does not mean you can eat like crap and take a supplement and then expect to be healthy. Junk food robs the body of nutrition and it unbalances the intestinal flora, leaving the gut in dismal health. If you live under power lines, talk on your cell phone all day, type on your laptop for hours on end, and eat too much Fukushima, parasite laden sushi, you can still be healthier than most anyone you know if you do the following:

How To Detoxify With Diet

Produce detoxifies the body. This is especially true when it’s organic and raw. The trick is to eat a lot of it, to eat a wide variety, and to eat more vegetables than fruit. Make yourself a huge salad with 15 different vegetables and lots of herbs and spices like garlic, turmeric, cilantro, etc. Your base can be kale, collard greens, spinach, or anything leafy that’s not iceberg lettuce. Shred carrots, beets, and radishes. Don’t worry, we’ll have a link to a recipe at the end.

The thing is, all of those previously mentioned ingredients are known to increase organ functionality, build up optimum cellular function, prevent disease, and expel toxins from the body. Many of the vegetables and herbs can even dispel BPAs and other man-made toxins from the body.

We are supposed to eat a lot of produce. For many years, longer than we’ve eaten any other way, humans foraged for vegetables growing out of the ground. We would walk, all day, see an edible food, eat it, walk some more. It’s estimated that before we used grain agriculture we ate up to 8 pounds of produce a day! Meat takes a lot of effort to find, prepare, and digest. Fruits and nuts were seasonal, but herbs, leafs, and such are always just popping right up out of the ground. Other omnivores can be seen doing this, even wolves. They prefer protein, but they eat vegetables all day, too, in the wild.

Raw, organic vegetables expel toxins from the body in a multitude of ways. Eat as many as you can. Make a big salad every day.

Drink To Detoxify

Make yourself a gallon of cranberry stevia lemonade a day and drink it. If you can’t drink a gallon, don’t kill yourself trying, but most people can do that just fine. The lemon balances the PH and helps boost the liver’s ability to detoxify. The cranberry keeps the kidneys going strong. The water flushes out the body. There are many more benefits, but those are the biggies. Don’t use a sugar to sweeten it. Use stevia or no sweetener. Also, always use distilled water, or unadulterated, naturally mineralized water from a trusted spring source.


It is also important to note that the intestinal flora needs to be balanced so the body can digest and assimilate the nutrition. For more on gut flora, and detoxifying every day, click here. And see the salad recipe here. The first source link below has the lemonade recipe

Posted by / November 26, 2016 / Tagged with / Posted in Health

lifestyle factors that influence your fertility

Research is showing that the decisions you make about your nutrition, exercise, stress, and environmental toxin exposure can influence your health and fertility. Additionally, these lifestyle factors also influence the health and development of your baby once your pregnant! While some aspects of lifestyle may not be modifiable, there are many that can be modified in order to promote health and fertility. The main factors that are influential to creating a fertile environment in both men and women include:


Eating a clean diet of organic whole foods, plenty of antioxidants in berries and a rainbow of fruits and vegetables, essential fatty acids (like those from wild salmon and cod liver oil), nuts and seeds, and protein from organic, grass-fed animals will nourish your body, support your hormones and sexual health, reduce oxidative damage and inflammation, and create a healthy, well-functioning system that is ready to support new life. Strengthening your digestive integrity with organic whole foods is a foundational step to supporting your body’s fertility. A strong digestive system promotes a healthy immunity. And it is essential in order to properly absorb, assimilate, and use the nutrients from your food.

Weight management

Body weight can have significant effects on health, and infertility is more common in those with a BMI over 25. Excess weight can be especially problematic for men because adipose tissue produces estrogen hormones and can thus disrupt the high testosterone levels that promote the growth of virulent and highly mobile sperm.


A healthy amount of physical activity promotes fertility in men and women. Being active, getting your lymphatic system circulating, exercising your heart, and strengthening your muscles all promote your health and therefore work to tonify your body and prepare for pregnancy and raising a child.

Psychological and physical stressors

While stress seems to be unavoidable (infertility itself is stressful!), it is in your best interest to find ways to manage your stress and not let it wear you down. In fact, research shows that successful fertilization of female eggs decreases when the woman is dealing with too much stress and no way to manage it.

Cigarette smoking, coffee and alcohol

Cigarette smoke contains over 4,000 chemicals and is associated with numerous health conditions. Smoking negatively impacts the DNA of sperm in men and may decrease ovarian function, hormone levels, and menstruation in women.

Drug use (both prescription and recreational)

Not all medications have been tested for their influence on fertility, but some examples of pharmaceutical medications that can negatively influence fertility include antibiotics, antidepressants and antipsychotics, antiepileptics, anti-hypertensives, opiates, and even non-steroidal anti-inflammatory drugs like Advil. Research is not well funded on the influence of recreational drugs on fertility, but common drugs like cannabis and cocaine do negatively influence hormones, ability of sperm to travel through the oviduct, and male production of sperm. Cannabis has been shown to disrupt the development of the brain and nervous system, predisposing the baby to neuropsychiatric illness later in life. Avoiding all pharmaceutical and recreational drugs (even coffee, tea, and alcohol) will allow your body to maintain optimal hormone levels and foster a strong reproductive system, thereby supporting fertility.

Exposure to toxins in the home and work environments

Air pollution, cleaning supplies, pesticides, personal care products, exposure to heavy metals, plastic components such as phthalates and BPA, and Teflon-coated cookware, can be contributing factors to infertility. Toxic chemicals in the environment may lead to inflammation, damage to sperm DNA, altered hormone levels, and issues regulating weight and metabolic factors. Therefore it is critical to use non-toxic products for home and personal use, eat organic food free of pesticides, cleanse your body before trying to conceive, remove all amalgam fillings, drink clean water, and avoid EMF radiation from Wi-Fi and cell phones as much as possible.

Transitioning your daily habits to be health-promoting will not only lead to your health improving, but it will create a fertile body ready for raising a baby.

Osteomalacia and hypothyroid myopathy are often misdiagnosed as fibromyalgia

Fibromyalgia is a debilitating disease affecting around 5 million Americans. The two primary symptoms of fibromyalgia are muscle pain and fatigue. Other symptoms include sleep disturbances, “brain fog,” irritability, and anxiety or depression. Nearly one third of those suffering from fibromyalgia suffer from depression.

A diagnosis of fibromyalgia is made through symptoms alone; there is no lab test to confirm or deny the diagnosis. Doctors treat the disease with medications and recommend mild exercise, a good diet, and stress reduction.

If you have been diagnosed with this disease and thorough lab work was not completed, there is a possibility that you have been misdiagnosed. You may have osteomalacia or hypothyroidism.


Osteomalacia is a disease caused by vitamin D deficiency. The body is unable to “…deposit calcium into the collagen jello-like matrix in the bone. As a result, the covering on the bone which contains pain sensing nerves is easily deformed resulting in throbbing aching bone pain. Patients with osteomalacia often complain of achiness in their muscles and bones. These non-specific aches and pains in the bones and muscles are often misdiagnosed as fibromyalgia or chronic fatigue syndrome,” writes Dr. Michael Holick, one of the world’s foremost authorities on vitamin D. Exposure to sunlight and/or vitamin D supplementation quickly resolves the symptoms.

It is difficult for many Americans to get enough exposure to sunlight if they live in the northern half of the country. In addition, many of us work inside all day and do not spend any significant time in the sun. If this is the case, Vitamin D supplementation is essential. Depression is often alleviated through vitamin D therapy, either through light boxes or supplementation, so a diagnosis of fibromyalgia with depression may be an indicator of a vitamin D deficiency. If you do not have ostemalacia, you still may benefit from vitamin D supplements because vitamin D is necessary for the proper functioning of the immune system, and fibromyalgia is an auto-immune disease ( the immune system is not functioning correctly). (Consider B complex and magnesium as well).

Hypothyroid myopathy

Hypothyroid myopathy can also cause severe joint and muscle pain that may be misdiagnosed as fibromyalgia if thyroid tests were not performed. An easy home test involves taking your temperature as soon as you wake in the morning for 3-5 days. Before you get out of bed, eat, or drink anything, take your temperature. If you are going to use a mercury thermometer, shake it down the night before. You want to move as little as possible because movement heats up the body. If your temperature was less than 97 three days in a row, there is no need to continue checking it. If it averages 97.6 or less for 5 days, or 97 for 3 days, this is an indicator for testing and treatment. Naturopathic supplements are available for hypothyroidism if you choose to avoid pharmaceuticals.

Fibromyalgia is a chronic disease–a painful debilitating disease. Though there are many dietary and lifestyle changes that may be incorporated into your arsenal to regain your health, first make sure your diagnosis is accurate. Regardless of which “disease” you are dealing with, be sure you are not deficient in vitamin D. Eat a healthy diet without additives, flavoring, preservatives or artificial colors. Never ingest GMOs. Make sure 80% of your diet consists of fresh, raw, organic fruits and vegetables. Drink lots of pure water (preferably spring water). Get your lymph moving. Lower your stress, and get good rest. There are many paths you can take to heal the body. All of them start with excellent nutrition.

If you would like to find out more about Vitamin D, see the first source. Check out the second source for natural remedies for fibromyalgia. And for more on the thyroid see, Thyroid Disease Epidemic – How is Yours Doing?