Natural hypertension remedies that quickly lower blood pressure

The problem with blood pressure medications is that they do not correct the underlying issue of the problem. Imagine you have a car with a 6-cylinder engine that is running very rough. You find out that two of your six cylinders have the problem, so you remove them or otherwise shut them down.

Now your car runs smoothly, but it’s having to put out a lot more effort to get up to speed. You should have cleaned all of the cylinders, flushed out the engine, and changed the oil like an automotive detox. Instead, you cut out two of the cylinders completely, and now four are doing the work of six. And because the car was not meant to do this, your gas mileage is terrible, and more problems will develop soon. How long do you think this engine is going to last?

In order to get off of high blood pressure medications, it helps to understand the cause of high blood pressure.

What causes high blood pressure?

High blood pressure is almost always caused by thick, toxic blood. Consider that engine analogy and think of our blood like the car’s motor oil and it’s gasoline. The cleaner the blood, the easier it is for the heart to pump it through the body. Chronic high blood pressure is a result of the heart working harder to push the blood where it needs to go.

Restricting the heart doesn’t seem like the smartest thing to do, does it?

Smoking, a toxic liver, unhealthy kidneys, Candida, and an unbalanced PH level all contribute to toxic, thick blood.

How to reduce high blood pressure naturally

If you’re willing to get off the drugs and do right by your body, the good news is that high blood pressure is extremely easy to fix. The bad news that you’re going to have to change your lifestyle. The habits that got you here will have to go.

Low blood pressure diet

The goal is to balance the body’s pH and remove toxins. There are some easy short-term solutions for balancing the pH, but a diet with lots of fresh, raw produce that is devoid of processed junk food is the best and only way to permanently balance the body’s pH. Also, eating in this manner eliminates the other toxic accumulation from junk food.

The foundation of a truly healthy diet is raw, fresh produce – 80% should be raw, fresh, organic produce, more vegetables than fruit. It’s this simple: the more raw fresh vegetables anyone eats, the healthier they become. Eat lots of raw garlic, eliminate processed foods, and increase your raw food intake; there’s nothing else that comes close to the power of raw produce when it comes to eliminating ailments and restoring health. Nothing comes close except…

Cranberry stevia lemonade

I drink a gallon of cranberry stevia lemonade a day. The difference in my health that I experienced when I started this is amazing. I ate well and I was very healthy, but this took my body to another level.

For a surprising number of people, high blood pressure is simply dehydration. Soda, Gatorade, sugary juices, and coffee either dehydrate you immediately or they dehydrate you in the long run (for instance, Gatorade and cheap, sugary juices will impeded kidney function). When you don’t have enough fluid in your body, the blood gets thick and harder to move. Cranberry juice will help normalize the kidneys, lemon juice will flush the liver and normalize pH levels of the body, and the stevia, I find, simply goes very well with cranberry and lemon.

If for any reason you can’t do cranberry stevia lemonade, drink a lot of clean water. Distilled or spring water (provided the source is reliable) are the best choices to drink and to make the lemonade.

The body’s pH

Between diet and the lemonade, your pH should balance quickly. If you need it to balance nearly immediately, or your body is extremely acidic (due to toxic accumulation such as drugs like chemo drugs) then try:

Doc Shillington’s body balance formula recipe:

  • 1 – cup of Organic Blackstrap Molasses
  • 1 – cup of Organic Apple Cider Vinegar

Mix well and take a tablespoon twice a day. I recommend also taking a strong probiotic with this formula, as the molasses can feed Candida. This formula tastes horrible in my opinion, but some people actually like the taste, and it’s got a lot of benefits. It’s well worth it.


We’ve got other recipes for tinctures and tonics that can help lower blood pressure quickly. In truth, most people don’t need them. If you don’t smoke, cleaning up your diet and drinking plenty of water is enough for the majority. On the other hand, for those dealing with high blood pressure for more than a year, or for those suffering from any other related conditions, and for anyone who just wants to bring their health back as quickly as possible, check out these supplement recommendations and recipes at How to Lower Your Blood Pressure Quickly and Naturally. Also check out the cranberry lemonade recipe here. Add some cayenne pepper to the lemonade.

Young adults now only walk five minutes a day

A quarter of British young adults walk “only when necessary,” resulting in less than 5 minutes of activity per day, according to a new study by health insurance company Bupa.

The survey, conducted on 2,000 British adults, focused on young adults between the ages of 18 and 24. The researchers found that, although the British Heart Foundation recommends a minimum of 30 minutes per day spent walking, the average woman walked only 12 minutes per day, and the average man walked only 8 minutes. 15 percent of adults decided to walk somewhere but gave up partway through (switching to public transportation) at least once a week.

Parents aged 42 to 54 largely attributed their children’s sedentism to new technology, such as smart phones and social media, and said that they had walked more at the same age. The young adults themselves, however, had different explanations.

The most common excuse given for not walking was “I don’t have anyone to walk with.” Women typically cited poor weather or fatigue, while men typically blamed lack of time or a busy schedule.

Among adults in general, the most common excuses were weather (31 percent), lack of time (26 percent), lack of fitness (12 percent), not feeling safe (11 percent) and feeling too tired (11 percent).

“It’s so easy to make numerous excuses but there are many health benefits to walking,” said Bupa’s UK Medical Director, Paula Franklin. “For most people it is the most accessible form of physical activity, which is also free and can be great fun.

Serious health risks

The findings are of particular concern given the risks of sedentism on the one hand and the fact that people are neglecting such an easy form of exercise on the other.

“Walking can usually fit easily into your daily routine and something as simple as choosing to walk even part of the way to work instead of taking the car or bus can have a huge impact on your health,” Franklin said.

“For example, adding just 20 minutes walking to your day can dramatically reduce the risk of cardiovascular disease, which includes heart disease and strokes.”

In addition to obesity and heart disease, a sedentary lifestyle has been linked to an increased risk of cancer, type 2 diabetes and spinal problems. As people become less active, doctors are increasingly seeing these diseases in a younger demographic.

Stating that the most common type of diabetes – type 2 diabetes – is primarily caused by obesity, he said, “We are finding more young people aged between 25-30 years getting diabetes as compared to the earlier trend of adults aged between 45-50 developing the illness,” said physician Rejesh Naik, a member of the Indian Medical Association.

Another Indian doctor, Preeti Doshi, who runs the pain clinic at Jaslok Hospital in Mumbai, also blamed sedentism for health problems striking earlier in life. “Sedentary lifestyle, desk jobs, no exercise and poor posture attribute to spinal problem[s] which [are] affecting the age group of 35-55 the most,” he said.

A childhood problem?

Although the Bupa study focused on young adults, a recent study of Scottish children found that children are now becoming sedentary even as toddlers, debunking the idea that children are “naturally” or spontaneously more active than adults. Indeed, the researchers found that the total energy expenditure, physical activity and sedentary behaviors of 78 three-year-olds were equivalent to those of sedentary or only lightly active adults. The children were still largely sedentary two years later. On average, they were expending 200 fewer calories than recommended each day, thereby starting on the path to obesity.

Your lymphatic system

why and how to get it moving

When the lymphatic system is not working properly, our bodies cannot remove toxins; fight viral, fungal, and bacterial disease; or regulate the amount of fluid in our tissues. In order to achieve maximum health, we must keep this system functioning well and our lymph fluid flowing.

It is a complex system that includes organs, nodes, and vessels that perform three primary functions: fluid balance, fat absorption, and immunological defense.

When the blood reaches the capillaries, fluid is released from the thin-walled capillaries and flows into all of the tissues in the body. This fluid, called interstitial fluid, bathes the tissues with nutrients and gases as it washes over the cells.

The cells absorb nutrients and oxygen and release their waste products back into the interstitial fluid. Ninety percent of the interstitial fluid is reabsorbed by the venous capillaries, to recombine with the blood and flow back to the heart. The other 10% of the interstitial fluid, now called lymph, flows through the lymphatic system and is filtered through the lymph nodes before being returned, ultimately, to the bloodstream.

If the lymphatic system is not working properly, interstitial fluid builds up in the tissues, and the lymph fluid is not properly filtered and cleansed before being returned to the bloodstream.

Circulation of Lymph

The lymphatic system doesn’t have a big pump like a heart to force fluid through the vessels. Instead, our bodies rely on our muscles to move the fluid. Our diaphragms and rib cage as well as the blood pumping through our bodies, do assist in this movement. But body movement and exercise is the primary method of moving lymph. A sedentary lifestyle decreases lymph flow by 94%.

Why is it important to Move Our Lymph?

Lymph contains lymphocytes, (white blood cells: T-cells, B-cells, and natural killer cells) that seek out and kill pathogens. As the fluid is filtered through the lymph nodes, a concentration of lymphocytes clean up the fluid before it is returned to the blood.

If the fluid is backed up and not flowing properly, it becomes viscous. The flowing fluid can thicken until it becomes the consistency of cottage cheese. Fluids and waste are not properly drained from the cells, bacteria and other foreign invaders are not properly filtered and destroyed, and disease, including cancer, may result.

How to Move Lymph Through the Body and Assist the Lymphatic System

The major way to move lymph through the body is through movement of any kind. Walking, bending, stretching–any and all movement will assist with lymphatic movement. To really get it moving, bounce. Jump up and down, jump rope, or for the best result, bounce on a rebounder for 15-20 minutes a day. (See the link below.)

You will also benefit from massage, including self massage. (See the link below.) This will assist with flow and move any viscous fluid through the system. Find a massage therapist who is certified in lymphatic massage.

Be sure to hydrate well with clean (preferably spring) water.Beets, berries, and cherries all stimulate the lymphatic system. A healthy diet consisting of 80% raw vegetables and fruits supports healthy lymphatic function as well as general health.

One of Ayurveda medicine’s most popular blood purifiers, Manjistha, is known to be an excellent lymphatic tonic. Astragalus, echinacea, goldenseal, pokeroot, or wild indigo root tea are recommended. Detoxifying the blood, hot and cold hydrotherapy, candida cleansing, and rebounding are important components to detoxifying the lymph.

So get off the couch, jump up and down, and eat right to detox your lymphatic system. It’s the least you can do for a system that works so hard to protect you. Check out the first source for a more detailed look at the lymphatic system.

Posted by / January 14, 2017 / Posted in Health

Relieve PMS with these foods herbs v itamins and supplements

Suddenly you realize there’s a little black cloud over your head. Or maybe it’s a big one. Things that usually don’t bother you are getting on your very last nerve. You’re not sure if you want to pick a fight or cry. Before you tell your boss what you really think of him or confront your significant other about his shortcomings, stop and check the calendar. Is this PMS? Is “estrogen poisoning” ruining your day? If that’s the problem, there are supplement and herbs you can use to get back in control.

Herbs known to relieve symptoms of PMS

  • Black cohosh (Actaea racemosa)
  • Burdock
  • Chaste tree or chasteberry (Vitex agnus castus)
  • Dandelion (Taraxacum officinale)
  • Dong quai (Angelica sinensis), also known as Chinese Angelica
  • Evening primrose oil (Oenothera biennis)
  • Ginkgo (Ginkgo biloba)
  • Lemon balm (Melissa officinalis)
  • Maca (Lepidium meyenii)
  • St. John’s wort (Hypericum perforatum)
  • Wild yam (Dioscorea villosa)

Vitamins, minerals, and supplements to relieve symptoms of PMS

Chocolate candy is not your best friend right now. You do not need to add unstable blood sugar to unbalanced hormones and underachieving neurotransmitters. If you are craving chocolate, your body is craving magnesium. But that is not the only supplement you need right now. Your first aid supplements should include the following:

  • B vitamin complex
  • Calcium
  • Vitamin D
  • Magnesium
  • Chromium
  • Omega 3s (either as a supplement or take a tablespoon of flaxseed oil, fish oil, or a blended omega 3.6.9. oil)

If you take a really good multi-vitamin with all of the above included, unless it is very high in B vitamins, it’s not a bad idea to include a B complex. B vitamins are nature’s Valium; many women feel considerable relief fifteen minutes or so after taking a large dose of Bs.

This is a day to be on your best behavior. Not only do you need to hold your tongue, you need to watch what you put in your mouth. This is a perfect day to snack on fresh organic veggies and fruits all day long. And all those things you’re not going to say? Write them down and see if those are issues you need to deal with next week, when you’re not feeling so intense. Chances are, you really do need to deal with those issues, just not right now.

What typically causes PMS symptoms

An inability to process and assimilate B vitamins, a lack of vitamin D, and other hormonal imbalances can be traced back to an overabundance of candida. Like so many diseases, candida is often the underlying cause. Even when candida is not the source, at the very least, candida exacerbates PMS symptoms. Check out the first source below for information about candida and the gut.

While it is great to know that there are natural remedies to alleviate the symptoms of PMS, alleviating symptoms is a short term strategy, not a cure. If you are ready to rid yourself of these miserable symptoms and get your hormones in balance, it’s time to make some lifestyle changes.

If you’re on the lookout for some healthy chocolate recipes, go to And see Natural Remedies for PMS for more information on diet, herbs, and other supplement options (see the female balance recipe).