Four reasons why small scale food production will save the planet

It has been proclaimed that we are at the peak of food production, and with industrialization, chemicals, and genetically modified foods choking the nutritional efficacy of the food supply, it’s time to get back to a better model.

Something as humble as a back yard garden, or even a patio container garden, can help us get back not only a nutritious food supply, but also, to regain skills and interactions that are missing from our current lifestyle.

Fresher, cleaner, and more nutritious food

The introduction of large scale farming geared towards world production on the shoulders of a relatively small number of producers, was a recipe for a degraded and highly travelled food supply. This movement virtually guaranteed that food quality would become compromised, and the people of this planet would suffer as a result.

However, if we get back to our roots and begin supporting smaller scale farmers or produce even a small percentage of our own food supply, we can start to alleviate the negative impact industrialized farming has created for our health. A planet with fewer chemicals, pollution, “strip mining”, and genetic alterations will undoubtedly make a positive impact for people, and this can be achieved through small scale food production that focuses more on local, cleaner and nutritious foods provided by proper soil stewardship.

Develops survival skills

Mention survival skills to most people today and their first thought is making it through the day without coffee and being forced to cook one meal a day on their own. Unfortunately, we have lost the skill set that would afford us the ability to adapt to any disruptions in our cozy little world, and this leaves us in a very precarious situation.

However, if you could pick up a single skill, a good suggestion would be the ability to produce your own food. With this basic survival trait and a small plot of land, any disruptions that will inevitably occur in the food supply won’t cause you and your family to die of starvation.

Raising plants is therapeutic

It’s no coincidence that both the planet and the people living on it are in need of massive therapy. The current health of the people is largely a microcosm of how we have decided to treat the planet, and the only way to remedy this disconnection is to get back in touch with nature.

The simple act of being at one with nature, raising plants in a garden, and physically connecting with the surface of the earth (also known as “earthing” or “grounding”) is extremely therapeutic and could provide that natural chill pill to our highly stressful lifestyle. Re-establishing this connection across the planet would create a less hostile society, and could even save the planet from impending political wars.

Sustainable and low pollution production

Industrial farming practices place a terrible burden on the soil, the environment, and food quality. The current state of food production is not sustainable, and the poisoning of our air, food, and water is a prime example of how we could be wiped off the planet a lot earlier than expected.

Small-scale production is much less intense on the soil, produces very little pollution, and generally results in higher food quality. This results in a happier planet and happier people living on it due to less denaturing of planetary gifts that are meant to feed, not destroy us.

Not only that, it is estimated that 40% of food in the United States today goes uneaten. This suggests more large-scale production is not necessary. Better food management is imperative. This can be much more easily accomplished with smaller scale gardening, due to better awareness of consumers’ needs in a smaller, more manageable environment. A perfect scenario would be producing our own food with the least amount of resources possible, which can be accomplished through innovations like the Food Rising Mini-Farm Grow Box Kit.

Why gluten intolerance and celiac disease is on the rise

It seems that every few years we hear of another diet fad or food fad. In the last few years gluten is getting all of the attention. How can wheat or other common grains–fixtures of the American diet–be causing such problems?

What is gluten? Gluten is the protein found in wheat (including spelt, kamut, triticale , which are varieties of wheat), rye, and barley.

Why has gluten become a problem for so many?

There are several reasons gluten has become a problem for so many Americans.

First of all, bread or wheat forms the basis of the American diet. Toast for breakfast, sandwiches for lunch, rolls or pasta for dinner–the majority of Americans eat wheat all day, every day.

The wheat we eat barely resembles the wheat our ancestors ate. Although it is not genetically modified (yet), it has been significantly altered by selection, through generations of hybrid alterations to increase yields and make it more disease resistant.

Our ancestors used to sprout grains before using them. We rarely take this step to make grains more digestible.

And last, but certainly not least, Candida overgrowth in the gut is epidemic due to the American diet and use of antibiotics.

What is the link between Candida and gluten intolerance?

Our gut is filled with bacteria. If properly balanced, the beneficial bacteria far exceeds the bad bacteria and yeast. The beneficial bacteria are crucial to our health. They help us digest our food. They create neurotransmitters and vitamins. It is said that 80% of our immune system is in the gut.

When we take antibiotics, we kill off beneficial bacteria along with bad bacteria. When the level of bacteria drops in our gut, Candida, the opportunist, overgrows. When we eat sugar and simple carbs that change into sugar (including alcohol), we feed the Candida its favorite food.

Candida begins as a single cell yeast but soon changes form, becoming a hyphae, stretching out long filaments that bore through tissues in the gut (and throughout all organs of the body). A healthy intestine is lined with cells that form a tightly knit defense to keep its contents contained. Nutrients are pulled from the food we eat through tiny vessels from the circulatory system and lymphatic system within the villi, little hair like projections. When Candida erodes the lining of the gut, undigested food particles and large proteins, like gluten, are leaked into the bloodstream and the lymphatic fluid. The immune system attacks these particles, perceiving them as foreign invaders. This is the root cause of many auto-immune diseases and allergies.

What are the symptoms of gluten intolerance?

Digestive disturbances such as gas, bloating, and diarrhea are the most basic symptoms of gluten intolerance experienced when gluten is consumed. Those with a severe sensitivity also experience rashes (which can be severe, itchy, weeping sores) along with mild to severe muscle and joint pain.

Gluten sensitivity includes a reaction to foods with minute amounts of gluten including foods processed in a shared facility. In other words, wheat , rye, or barley may not be an included ingredient, but if the equipment used to process a particular sauce or packaged food was used to process food with wheat, it can be contaminated and produce symptoms.

What is Celiac Disease?

Celiac disease is an autoimmune disease with a genetic predisposition. There are up to 300 symptoms of this disease, but there are also individuals who are asymptomatic. The one thing they all have in common is the result of eating gluten–it attacks and destroys the villi in the intestine. When villi is destroyed, our capacity for absorbing nutrients from our food is diminished. Each time gluten is eaten even in small amounts, more damage ensues.

Can gluten intolerance be reversed?

If Candida is eradicated, if the gut is completely healed and is no longer permeable, and the immune system has healed, it is possible that many will again tolerate gluten. It is advisable, however, to get tested to be sure Celiac disease is not silently damaging the intestine.

In conclusion

Gluten intolerance is not a fad. It is a fact–an every growing reality caused by the American diet and lifestyle. If you have been diagnosed with any autoimmune disease or with gluten intolerance, leaky gut caused by Candida may well be the root cause. See How to Kill Candida and Balance Your Inner Ecosystem.

Poor diet and lifestyle choices increases early mortality

Medical professionals from the University of Zurich have compiled important public health results that can be used in counseling and primary care to slash the risk of early death.

Their conclusion was general, stating that people can live longer due to an active lifestyle, more fruit and vegetable consumption, and limited cigarettes and alcohol use. However, they did show at which ages these lifestyle choices are most important and effective.

Poor lifestyle choice lead to a 2.5 fold higher mortality risk

With cardiovascular diseases, diabetes, chronic respiratory disorders and cancer rising across the board in all industrialized countries, now is the time to hone in on preventive strategies.
That’s what the Federal Office of Public Health (FOPH) is taking on — developing a process of national prevention strategies that will encourage healthier behavior and improve the population’s health competence.

Brian Martin and his colleagues from the Institute of Social and Preventive Medicine (ISPM) at the University of Zurich looked into the combined and individual effects of four factors on life expectancy. These included tobacco smoking, physical inactivity, quality of diet and excessive alcohol consumption.

They investigated the obvious and did not look at some of the more silent destroyers of health — heavy metals and endocrine disrupters. They did not examine the importance of clean, purified un-fluoridated water. They did not track individual’s consumption of pesticides or genetically modified ingredients.

What they did find was simple. An individual who consumes excessive alcohol, smokes often, is physically inactive and eats few fruits and vegetables has a 2.5-fold higher mortality risk in epidemiological terms than an individual who chooses much healthier habits

Their numbers practically anointed healthy lifestyle choices. As lead author Eva Martin-Diener put it, “A healthy lifestyle can help you stay ten years’ younger.”

Smoking increases risk of premature death nearly four times faster than excessive alcohol consumption

Their numbers are derived from data taken from the Swiss National Cohort. Lifestyle choices of 16,721 participants were compared and analyzed. The age range studied (16-90 year olds) was inclusive, and the years studied were from 1977 to 1993. The participants’ deaths were studied up until 2008.

“The effect of each individual factor on life expectancy is relatively high,” stated Eva Martin-Diener. Their results conclude that smoking is the most harmful lifestyle choice; smokers had a 57 percent higher risk of premature death than nonsmokers. Excessive alcohol consumption had less effect on early mortality, increasing premature death by 15 percent. This shows that smoking increases risk of premature death nearly four times faster than alcohol consumption.

Poor lifestyle choices have greater effect on mortality risk for those 75 and older

The most interesting part of the study was how the lifestyle choices impacted people at different ages. According to Martin-Diener and colleagues, the most concerning lifestyle choice among all age groups was an unhealthy diet.

For those between the ages of 45 and 55, none of the four lifestyle choices had much effect on early mortality risk. On the other hand, for those between 65 and 75 years of age, these same daily choices had a much more detrimental effect on mortality risk.

The authors of the study pointed out that a 65-year-old man who made poor lifestyle choices across the board was at no greater risk of dying than a 75-year-old man who made healthy choices.

“In [the] future, doctors will be able to refer to the easily comprehensible charts when giving health counselling to their patients in primary care,” said Martin-Diener.

“Furthermore, they may also be important for the political discussions of prevention strategies for NCDs.”

Again, these general prevention strategies do not include other important lifestyle choices. The study did not speculate on heavy metal consumption through the years or exposure to BPA, fine particulate matter or pesticides.

The obvious choices like drinking alcohol and smoking are always chastised. To better prevent premature death, more studies need to focus on the health detriments that people cannot see.

New to natural health Three steps to get healthy

If you’ve made the decision that you are truly ready to change your lifestyle and claim your birthright of vibrant health, these are the basic steps that most people need to take in order to restore their health:

Eat Right

If you drill down health to its most critical and essential element, diet plays the most important role, by far. We’ve all heard the old adage, “You are what you eat.” Once you understand the critical role diet plays in health, you will understand the absolute truth of this statement. Your diet provides every single building block your body uses to create cells, to repair tissue, to move, to breathe, to exist.

Common sense tells us, the better your diet, the better your health. But what is the best diet? Hopefully we all know the traditional American diet ranks at the bottom of the list. But which of the many alternative diets hold the top position? Vegan? Vegetarian? Paleo? There are many to choose from. But I suggest, you don’t choose.

We are all individuals with particular likes and dislikes. Unfortunately, we are habitual creatures who seem hell bent on getting stuck in the same patterns and the same ruts. But this is a time of change, so… Take the first step, cleaning out your cupboards and pantry. Toss out all of your processed foods. Get rid of anything refined. Brown rice is ok. Bread is not.

Next, you shop. A healthy diet consists of a wide variety of whole, unadulterated, unprocessed, organic foods. Meat and eggs should be free range AND organic. If you choose dairy (know that goat milk and cheese may be a better choice) be absolutely sure you choose organic. Milk is good for you if it is not pasteurized, but it’s tough finding it. And as far as meat goes, remember if you choose to eat meat, you are eating off of the top of the food chain. If that animal was fed GMO grains, you don’t want to eat it.

Vegetables should be the basis of your diet. A full 80% of your diet should consist of raw, organic, whole vegetables and fruits, more vegetables than fruit.

Grains should be whole. Why lose most of the nutrients? Remember, this new lifestyle of yours is all about nutrient dense foods.

Avoid the trap of becoming a vegan, vegetarian, or other “good” diet follower who has simply found a new way to be a junk food junkie. Processed food is processed food. Choose a great homemade smoothie instead of “healthy” cookies.

Get to know your farmer’s markets!

Start growing your own food if you can.

Detox

Good stuff in, bad stuff out. Your body has been accumulating parasites, yeast, heavy metals, and a full array of chemicals your whole life. It’s time to cleanse your body and help it to flush out all of these unwanted substances while cleansing your colon to aid in both digestion and elimination. All of those wonderful foods that you will be putting in your body need a fully functioning digestive system to extract the nutrients that will provide your body with the building blocks it needs to repair and grow tissue, to create neurotransmitters, to create hormones, to maintain and build your immune system, and more.

Detox twice a year for the greatest benefit. And always kill excess candida and balance the gut when you do.

Exercise

Just move. Your lymphatic system needs you to move in order for your lymph to circulate through your body. It has no pump, no other means than the movement of your muscles. Yoga, Tai Chi, walking, rebounding, anything that gets you moving. It’s okay to start off slow and gentle. You don’t need to push it. Once you achieve vibrant health you’ll want to move. It’s one of the signs that you are on the right path. Rebounding, jumping rope, and jogging help detox the lymphatic system.

Other than that, detox and drink lots of cranberry stevia lemonade, and get good supplements (make your own if you can). Balancing your gut is a key to good health. Check out the sources for more information.

Halifax Senior Care

Halifax has long been regarded as one of Canada’s best cities. It may not have the size of Toronto or the climate of Vancouver, but it can be proud of many of its great qualities, which include amazing senior care options. If you’re looking to retire in Canada, be sure to consider Halifax. Here are just a few reasons why.

  1. Beautiful Scenery

With its rugged landscape and sea views, Halifax is one of the most beautiful and rarely-seen gems in the Canadian landscape. People come from around the world to take in Halifax’s natural landscape. The combination But the scenery doesn’t stop with the natural beauty in and around Halifax, the city itself also has a local charm. Old buildings, many dating back to before Canada became a country, are mixed in with some brand new architecture and a classic east coast aesthetic. It’s a beautiful place to be, and one that offers different kinds of beauty during each season, from snowy winter wonderlands to bright and sunny seasides.

  1. Low Costs

Away from the hustle and bustle of Canada’s major metropolitan areas, Halifax boasts a reasonable cost of living that makes retirement and senior care much more relaxing. With a lower cost of living, you can make the most of your retirement savings, which means more for a lot less than retiring in places like Vancouver or Southern Ontario.

  1. World-Renowned Care

Even though Halifax is notably cheaper than many other Canadian destinations, it still has some of the best healthcare in the world. Halifax is the largest city in Nova Scotia and, as such, you can have access to the professional healthcare you require, whether it’s at-home senior care professionals or specialist doctors to address larger health concerns. With such amazing access to quality healthcare, Halifax remains an excellent place for people who want to retire with peace of mind.

  1. Plenty of Services and Culture

Halifax is known around the world for its culture. Celtic music breathes through this city, but it isn’t the only option on the table. Everything from professional Shakespeare plays performed on the coast to Atlantic Canada’s largest theatre are in Halifax. And getting to these places is easy, since Halifax has the services that many senior citizens need, including a robust public transit system and plenty of infrastructure for those with physical limitations. While many cities have plenty to do, Halifax has a healthy culture and the services required to let people enjoy them whenever they want.

With its rugged scenery, down-to-earth feel, and low cost of living, Halifax is one of the best places in Canada to retire. If you’re looking for quality senior care in Canada, this seaside town may have everything you’re looking for, from quality and professional care to a town you’ll want to grow old in.

 

Symptoms and signs of chronic stress

The old saying, “Whatever doesn’t kill us, makes us stronger,” may not hold true when it comes to chronic stress. Stomach ulcers were the first disease linked to chronic stress. It took many more years of research to learn that many diseases and health problems are linked to chronic stress, including the following:

  • Acne
  • Addictions
  • Anxiety
  • Alzheimer’s
  • Bone Loss
  • Cancer (due to reduced immune system)
  • Depression
  • Diabetes
  • Digestive problems
  • Heart disease (stress actually creates plague in the arteries)
  • Infertility
  • Inflammation
  • Impaired immunity
  • Insulin resistance
  • Hypertension (high blood pressure)
  • Hyperglycemia (high blood sugar)
  • Metabolic syndrome
  • Memory and concentration impairment
  • Osteoporosis
  • Reduced libido
  • Senile dementia
  • Sexual Dysfunction
  • Stomach Ulcers
  • Strokes
  • Weight gain (stress encourages fat to be retained in the body, especially around the abdomen)

Scientific understanding of the stress response has improved a great deal in recent years, but there is still a lot that science does not yet fully understand. Physiological changes brought on by stress are very complex.

If you feel that your life is stressful and there’s no avoiding stress, you’re right. Stress is unavoidable. Life has a way of giving us ups and downs, and worse still, life has a way of kicking us when we’re down. We’ve all been there – when things couldn’t possibly get worse… and then they do.

We all have choices to make. How are you going to take care of your body? Will you eat the healthiest diet possible? Will you exercise? Will you get enough sleep? How are you going to react to life’s inevitable setbacks?

These choices are actually life and death choices. This may sound melodramatic, but it is true. Poor nutrition, lack of sleep, little to no exercise and giving in to negative emotions will send us to an early grave. We have a choice in the way we live life, and our choices become our reality.

If you cannot change your lifestyle to reduce stress, you can help your body to deal with it by taking care of your adrenals, your thyroid, and your gut. Check out Natural Remedies for Adrenal Fatigue, Understand Hypothyroidism – Prevention and Natural Remedies, and How to Kill Candida and Balance Your Inner Ecosystem. For more on stress, chronic stress, and adrenal fatigue, check out the first source below.

Natural News endorses launch of the Thrive Holistic Lifestyle

Everybody knows they need to get healthier, but not everyone knows how to accomplish that in a simple, step-by-step program. Today, the Thrive Holistic Lifestyle E-Course is being launched by Natural News contributing writer and educator Derek Henry (of Healing the Body), an extremely knowledgeable and caring person who has already helped thousands gain skills and know-how for achieving their holistic health goals.

The Thrive Holistic Lifestyle E-Course begins September 28th and registration is open right now. This is a hands-on eight-week course with detailed online instruction, discussion boards for students and an extraordinary outline to help you succeed in transitioning to a holistic lifestyle that prevents disease, supports optimal health and vastly improves the quality of your life.

Here’s some of what you’ll learn in the online e-course:

Week 1 – Maintaining the Proper Mindset (for achieving optimum health)
Week 2 – Incorporating Therapeutic Nutrition & Supplementation
Week 3 – Eliminating Toxins
Week 4 – Creating An Effective Digestive & Immune System
Week 5 – Balancing Your Hormones
Week 6 – Cleansing and Detoxification
Week 7 – Doing the Right Type of Exercise
Week 8 – Evaluation and Maintenance
Bonus #1 – Natural Pharmacy
Bonus #2 – Alternative Therapies

In summary, Thrive is a holistic lifestyle rapid advancement course that can take you from knowing nothing about holistic health to living a full-on holistic, healthy lifestyle in just 8 weeks.