Vitamins are an important part of a healthy lifestyle that includes a proper diet, getting enough exercise, and ensuring healthy daily rest. However, just making sure you take vitamin supplements is not enough: when you take them greatly effects their efficacy in the body. To make sure to achieve maximum performance from vitamins, it is important to understand the proper times of day to take them.
As the body performs different functions at varied times of the day, supplements designed to support those systems should be taken at correlating times. Absorption and digestion of these elements will also be more effective.
* Fat-soluble vitamins: these can be taken at any meal, as long as the meal contains fat. Vitamin K, Vitamin E, Vitamin A, and Vitamin D need fat for absorption, so they should be consumed with a fat-based meal.
* Vitamin C doesn’t remain in the system very long, so experts recommend that the daily dose should be divided and consumed at each meal. Avoid taking vitamin C too close to bedtime, as it can stimulate the system and hamper sleep.
*Probiotics : Probiotics are meant to assist in digestion, easing stomach issues such as frequent gas, bloating, and diarrhea. They should be taken between up to 30 minutes before a meal.
Vitamins that should be taken at particular times of day or particular meals:
* Morning, before breakfast: Fiber works best when it doesn’t have to compete with food during absorption. Fiber can also impede the proper assimilation of many vitamins, so they should be taken some time after fiber.
* Morning, with breakfast: Most vitamins can be taken with breakfast, unless specified otherwise. Commonly, people take their multivitamin, Vitamin B, Vitamin E, and the first dose of Vitamin C.
* Lunchtime, either with, before, or after: If breakfast is not a convenient time to take vitamins, lunch is acceptable. As long as vitamins are consumed with a meal, any time is okay unless specified otherwise.
* Dinner, before, after, or with: Calcium can be taken with dinner, but follow the directions of your particular calcium supplement carefully. They can also be taken at bedtime. Calcium and magnesium (which are often combined or taken together) supplements are best absorbed at night, and can often assist in winding down to fall asleep.
All manufacturers label their vitamins with “Suggested Use” instructions on the bottle, and these should be followed closely. If prescribed by your doctor, follow their instructions.
When on a journey to find and add the best quality supplements, the first thing a buyer should do is identify the best vitamin store in the Houston, TX area, for the best quality and prices. Don’t hesitate — start living your best life today!